Oral Hygiene Instruction

Oral hygiene instruction involves guidance provided by dental professionals to help patients maintain optimal oral health. It includes techniques for brushing, flossing, and using other dental aids effectively to prevent cavities, gum disease, and other dental problems.

To brush your teeth properly:

• Use a soft-bristled toothbrush: Replace it every 3-4 months.
• Apply fluoride toothpaste: Use a pea-sized amount.
• Angle the brush: Hold it at a 45-degree angle to the gums.
• Gentle circular motions: Brush all surfaces of the teeth (outer, inner, and chewing) for at least two minutes.
• Brush your tongue: To remove bacteria and freshen breath.
• Twice daily: Brush in the morning and before bedtime.

To floss correctly:

• Use about 18 inches of floss: Wind most around each middle finger, leaving an inch or two to work with.
• Gently slide the floss: Between teeth, using a gentle sawing motion.
• Curve around each tooth: Form a C-shape and slide it up and down, going below the gumline.
• Use clean sections: Of floss for each tooth to avoid transferring bacteria.
• Once daily: Floss at least once a day, preferably before bedtime.

You should visit Grand Avenue Dental Care:

• Every six months: For regular check-ups and professional cleanings.
• More frequently: If you have a history of gum disease, frequent cavities, or other dental issues.
• Immediately: If you experience pain, bleeding, or any unusual symptoms

Diet affects oral hygiene by:

• Limiting sugary foods and drinks: Reduces the risk of cavities.
• Eating a balanced diet: Ensures you get essential nutrients for healthy teeth and gums.
• Consuming calcium-rich foods: Such as dairy products, leafy greens, and almonds for strong teeth.
• Avoiding acidic foods and drinks: Can prevent enamel erosion.
• Drinking plenty of water: Helps wash away food particles and bacteria, and promotes saliva production.

Signs that you need to improve your oral hygiene routine include:

• Bad Breath: Persistent bad breath (halitosis) can indicate poor oral hygiene.
• Bleeding Gums: Gums that bleed during brushing or flossing may signal gum disease.
• Tooth Sensitivity: Increased sensitivity to hot, cold, or sweet foods can be a sign of enamel erosion or cavities.
• Plaque and Tartar Buildup: Visible plaque or tartar on your teeth indicates inadequate cleaning.
• Discolored Teeth: Stains and discoloration can result from poor brushing techniques.
• Gum Inflammation: Red, swollen, or tender gums may indicate gingivitis or periodontitis.
• Frequent Cavities: Multiple cavities can be a sign that your current oral hygiene practices need improvement.

If you notice any of these signs, contact us for personalized oral hygiene instructions and possible adjustments to your routine.